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	<title>Portuguese Walking Holidays</title>
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	<description>Walking in Portugal and staying sane.</description>
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		<title>Sloe Gin</title>
		<link>http://www.portuguesewalkingholidays.com/blog/sloe-gin/</link>
		<comments>http://www.portuguesewalkingholidays.com/blog/sloe-gin/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 12:19:07 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gin]]></category>
		<category><![CDATA[Penela]]></category>
		<category><![CDATA[portugal]]></category>
		<category><![CDATA[sloe]]></category>

		<guid isPermaLink="false">http://www.portuguesewalkingholidays.com/blog/?p=131</guid>
		<description><![CDATA[<p>Sloe Gin 2012 was a good year for produce in Portugal. The crops benefitted from a hot and sunny spring. The sunshine brought out the blossoms and a good blossom produces a good fruit. (The springs of 2010 and 2011 &#8230; <a href="http://www.portuguesewalkingholidays.com/blog/sloe-gin/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://www.portuguesewalkingholidays.com/blog/sloe-gin/">Sloe Gin</a> appeared first on <a href="http://www.portuguesewalkingholidays.com/blog">Portuguese Walking Holidays</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Thrush</title>
		<link>http://www.portuguesewalkingholidays.com/blog/thrushes/</link>
		<comments>http://www.portuguesewalkingholidays.com/blog/thrushes/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 13:57:26 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Birds]]></category>
		<category><![CDATA[Sparrow Hawk]]></category>
		<category><![CDATA[Thrushes]]></category>

		<guid isPermaLink="false">http://www.portuguesewalkingholidays.com/blog/?p=121</guid>
		<description><![CDATA[<p>The plump Redwing swooped low over the road in front of my vehicle and into a front garden. It landed in a bush full of red berries. I slowed down and had a good look. It was near freezing but &#8230; <a href="http://www.portuguesewalkingholidays.com/blog/thrushes/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://www.portuguesewalkingholidays.com/blog/thrushes/">The Thrush</a> appeared first on <a href="http://www.portuguesewalkingholidays.com/blog">Portuguese Walking Holidays</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Seeking the elusive Crested Tit.</title>
		<link>http://www.portuguesewalkingholidays.com/blog/seeking-the-elusive-crested-tit/</link>
		<comments>http://www.portuguesewalkingholidays.com/blog/seeking-the-elusive-crested-tit/#comments</comments>
		<pubDate>Fri, 23 Nov 2012 18:49:06 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Flora and Fauna]]></category>
		<category><![CDATA[Aviemore]]></category>
		<category><![CDATA[Birds]]></category>
		<category><![CDATA[Cairngorms]]></category>
		<category><![CDATA[Crested Tit]]></category>
		<category><![CDATA[Rannoch]]></category>

		<guid isPermaLink="false">http://www.portuguesewalkingholidays.com/blog/?p=112</guid>
		<description><![CDATA[<p>For those that might be wondering what I am talking about, The Crested Titmouse would be the full name of the bird. During an earlier visit to Central Portugal, in 2011, I was scouting walking trails, on a hot day, &#8230; <a href="http://www.portuguesewalkingholidays.com/blog/seeking-the-elusive-crested-tit/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://www.portuguesewalkingholidays.com/blog/seeking-the-elusive-crested-tit/">Seeking the elusive Crested Tit.</a> appeared first on <a href="http://www.portuguesewalkingholidays.com/blog">Portuguese Walking Holidays</a>.</p>]]></description>
		<wfw:commentRss>http://www.portuguesewalkingholidays.com/blog/seeking-the-elusive-crested-tit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Meditation and Controlling the Mind</title>
		<link>http://www.portuguesewalkingholidays.com/blog/meditation-and-controlling-the-mind/</link>
		<comments>http://www.portuguesewalkingholidays.com/blog/meditation-and-controlling-the-mind/#comments</comments>
		<pubDate>Sat, 03 Nov 2012 16:02:01 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[meditation and sleep.]]></category>

		<guid isPermaLink="false">http://www.portuguesewalkingholidays.com/blog/?p=106</guid>
		<description><![CDATA[<p>Coming home When I left the UK for Portugal just over two months ago the weather was warm, sunny and bright, the sea sparkled and the sky was blue.  Now on my homeward journey everything looks grey.  But I&#8217;m not concerned, I &#8230; <a href="http://www.portuguesewalkingholidays.com/blog/meditation-and-controlling-the-mind/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://www.portuguesewalkingholidays.com/blog/meditation-and-controlling-the-mind/">Meditation and Controlling the Mind</a> appeared first on <a href="http://www.portuguesewalkingholidays.com/blog">Portuguese Walking Holidays</a>.</p>]]></description>
		<wfw:commentRss>http://www.portuguesewalkingholidays.com/blog/meditation-and-controlling-the-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Reptiles &#8211; Snakes</title>
		<link>http://www.portuguesewalkingholidays.com/blog/reptiles-snakes/</link>
		<comments>http://www.portuguesewalkingholidays.com/blog/reptiles-snakes/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 17:15:37 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Flora and Fauna]]></category>
		<category><![CDATA[natural history]]></category>
		<category><![CDATA[portugal]]></category>
		<category><![CDATA[reptiles]]></category>
		<category><![CDATA[snakes]]></category>

		<guid isPermaLink="false">http://www.portuguesewalkingholidays.com/blog/?p=99</guid>
		<description><![CDATA[<p>Snakes Alive There are a lot of reptiles here in Central Portugal and in particular, snakes and lizards. I have seen lots of small brown lizards and on a couple of occasions when out and about on a walk larger &#8230; <a href="http://www.portuguesewalkingholidays.com/blog/reptiles-snakes/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://www.portuguesewalkingholidays.com/blog/reptiles-snakes/">Reptiles &#8211; Snakes</a> appeared first on <a href="http://www.portuguesewalkingholidays.com/blog">Portuguese Walking Holidays</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Solar Heating</title>
		<link>http://www.portuguesewalkingholidays.com/blog/solar-heating/</link>
		<comments>http://www.portuguesewalkingholidays.com/blog/solar-heating/#comments</comments>
		<pubDate>Wed, 03 Oct 2012 13:11:31 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[technical]]></category>
		<category><![CDATA[solar]]></category>
		<category><![CDATA[solar heating water system]]></category>

		<guid isPermaLink="false">http://c8616624.myzen.co.uk/blog/?p=69</guid>
		<description><![CDATA[<p>&#160; I am sat at home in front of a log fire, my visitors have gone, and so has the very hot weather. The hot spell was followed by approximately 5 days of rain, and now the sun is back again. &#8230; <a href="http://www.portuguesewalkingholidays.com/blog/solar-heating/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://www.portuguesewalkingholidays.com/blog/solar-heating/">Solar Heating</a> appeared first on <a href="http://www.portuguesewalkingholidays.com/blog">Portuguese Walking Holidays</a>.</p>]]></description>
		<wfw:commentRss>http://www.portuguesewalkingholidays.com/blog/solar-heating/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Life in Central Portugal</title>
		<link>http://www.portuguesewalkingholidays.com/blog/life-in-central-portugal/</link>
		<comments>http://www.portuguesewalkingholidays.com/blog/life-in-central-portugal/#comments</comments>
		<pubDate>Sun, 30 Sep 2012 20:07:21 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[portugal]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://c8616624.myzen.co.uk/blog/?p=20</guid>
		<description><![CDATA[<p>This is the first day of the rest of my life. OK I&#8217;m repeating myself but if lessons are to be learned &#8230;. This is a sample from what I have been reading, &#8216;The Monk who sold his Ferrari&#8217;. More &#8230; <a href="http://www.portuguesewalkingholidays.com/blog/life-in-central-portugal/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://www.portuguesewalkingholidays.com/blog/life-in-central-portugal/">Life in Central Portugal</a> appeared first on <a href="http://www.portuguesewalkingholidays.com/blog">Portuguese Walking Holidays</a>.</p>]]></description>
		<wfw:commentRss>http://www.portuguesewalkingholidays.com/blog/life-in-central-portugal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Travelling to Portugal</title>
		<link>http://www.portuguesewalkingholidays.com/blog/travelling-to-central-portugal/</link>
		<comments>http://www.portuguesewalkingholidays.com/blog/travelling-to-central-portugal/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 16:37:06 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[portugal]]></category>
		<category><![CDATA[bay of biscay]]></category>
		<category><![CDATA[dolphins]]></category>
		<category><![CDATA[spain]]></category>

		<guid isPermaLink="false">http://c8616624.myzen.co.uk/blog/?p=1</guid>
		<description><![CDATA[<p>This is the first day of the rest of my life. It is also my first Blog and I am a bit confused so I am just jumping in. I returned to Portugal a few weeks ago, from North Wales &#8230; <a href="http://www.portuguesewalkingholidays.com/blog/travelling-to-central-portugal/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://www.portuguesewalkingholidays.com/blog/travelling-to-central-portugal/">Travelling to Portugal</a> appeared first on <a href="http://www.portuguesewalkingholidays.com/blog">Portuguese Walking Holidays</a>.</p>]]></description>
		<wfw:commentRss>http://www.portuguesewalkingholidays.com/blog/travelling-to-central-portugal/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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